Stone Silo Waterloo is located just off Dutton Drive, making it easy to access from Uptown Waterloo, the University of Waterloo, Wilfrid Laurier University, and surrounding areas including Kitchener and Cambridge. Whether you are coming from work, home, or elsewhere across Waterloo Region, we designed this space to feel calm, welcoming, and comfortable. When you walk through our doors, our hope is that you feel at ease and able to simply be yourself.
At Stone Silo Counselling & Wellness in Waterloo, we offer counselling and wellness services that support people through many different life experiences. Our team works with children, youth, adults, couples, and families, providing thoughtful and respectful care for concerns such as stress, anxiety, grief, trauma, relationship challenges, life transitions, and overall emotional well-being. We are proud to be part of the Waterloo mental health community and to offer services that focus on connection, care, and accessibility.
We believe counselling in Waterloo works best when it feels supportive and collaborative. There is no expectation that you show up with the right words or have everything figured out. Some people come to therapy with a clear concern, while others simply know something does not feel quite right. Wherever you are starting from, we meet you there and move at a pace that feels manageable.
Starting therapy can feel like a big step, and we understand that. Our goal is to create an environment where you feel comfortable asking questions, exploring what you are going through, and taking things one step at a time. Stone Silo Waterloo is meant to be a place where you can slow down, reflect, and begin working toward the kind of change that feels meaningful for you.
Our counselling services in Waterloo are designed to support a wide range of needs, ages, and life stages. At Stone Silo Waterloo, we offer:
Each person’s experience with therapy is different. Some clients are looking for support during a difficult time, while others want to better understand themselves or improve how they navigate everyday challenges. Our team takes a thoughtful and flexible approach so that therapy can meet you where you are.
In addition to counselling, Stone Silo Waterloo also offers a range of wellness services that support both mental and physical well-being.
One of our most popular services is massage therapy in Waterloo. Massage therapy can help reduce physical tension, support relaxation, and complement the work clients are doing in counselling. Many people find that caring for both their mental and physical well-being creates a more balanced approach to overall health.
Yes. We offer in-person counselling sessions at our Waterloo location. Our space is designed to feel calm and comfortable so you can focus on the conversation and the support you are receiving.
Yes. In addition to in-person appointments, many of our therapists offer virtual counselling sessions. This can be a helpful option if you prefer to attend sessions from home or if your schedule makes it easier to connect online.
People come to counselling for many different reasons. Some are working through stress, anxiety, grief, or relationship challenges. Others are navigating life transitions or looking for support with their overall emotional well-being. Whatever brings you in, our therapists will work with you in a supportive and respectful way.
It is very common to feel unsure about starting therapy. Many people begin with questions or simply a feeling that something is not quite right. Our team is here to help you explore whether counselling feels like the right next step for you.
Monday – Friday: 9am – 9pm
Saturday & Sunday: By Appointment Only
December 25th: Closed
January 1st: Closed
Please note that from December 26th-31st and January 2nd-5th we will be open on an appointment only basis.
My specialties: Client-centred therapy, Tabletop RPG therapy (Game to Grow Method), Attachment, Autism, Emotional regulation, Life transitions, Sexuality & gender identity, Grief
Age Group: 3 – 35 year olds
Serving: Waterloo
Price: $180 for individual therapy, $190 for Play-based Therapy
My specialties: Internal Family Systems (IFS), Embodied Psychotherapy, Somatic and Polyvagal-Informed Therapy, Nervous System Regulation, Mindfulness, Christian-Informed Therapy, Anxiety and Stress Management, Women’s Life Transitions including (Peri)Menopause, Emerging Womanhood, Marriage, Divorce, Parenting, and Empty Nesting.
Age Group: 16+ year olds
Serving: Waterloo & Listowel ,Virtual only (2 nights/week)
Price: Individual – 50 minutes – $190
I also offer 25-minute, 80-minute, and 2 hour sessions
My specialties: Anxiety management, self-esteem improvement, OCD management, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Certified Relationship Counsellor
Age Group: 16+ year olds
Price: Individual – 50 minutes – $180
Relationship – 50 minutes – $200
I also offer 25-minute and 80-minute sessions
Certified Coach – She/Her
My specialties: Personal and Professional Transformations, Goal Setting, Resilience Building, Stress Management, Confidence Enhancement, and Business Development.
Age Group: All Ages
Serving: Waterloo
Price: Initial Appointment: $55 (1 Hour)
Life Coaching Sessions: $95 (50 Minutes)
My specialties: Generalized Anxiety, Social Anxiety, Panic Disorder, OCD, Bipolar, Emotion Regulation, Trauma & PTSD, Burnout, Perfectionism, Relationships, Mindfulness-Based Somatic Therapy, Gottman Couples Therapy, Sex and Intimacy Therapy
Ages: 18+ year olds
Serving: Waterloo
Pricing: $170 – 50-minute individual session, $170 – 50-minute couple session, $245 – 80-minute individual session, $245 – 80-minute couple session
My specialties: Narrative Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Client-Centered, Self-Esteem & Confidence, Grief, Anger Management, Anxiety, Depression
Age Group: 16+ year olds
Serving: Waterloo
Price: Individual Sessions – $170
My specialties: Attachment-Focused, Healthy Relationships, Child-Centred, Trauma-Focused, Emotional Regulation, Generalized Anxiety, Social Anxiety, OCD, Trauma & PTSD, Grief, Self-Esteem & Confidence
Age Group: 6+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $160
My specialties: Hypnotherapy, Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies
Age Group: 18+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $175
I also offer 25-minute and 80-minute sessions
My specialties: Child-Centred Play Therapy, Sandtray Therapy, Expressive Arts, and Spiritual Care
Age groups I work with: 3-11 year olds
Serving: Waterloo
Price: Individual – 50 minutes – $180
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age Group: 4+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $170
Relationship – 50 minutes – $190
I also offer 25-minute, 80-minute & 2-hour sessions
My specialties: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Expressive Art Therapy Focus: Substance Use, Depression, Anxiety, Domestic Violence, Anger Management, Borderline Personality Disorder
Age Group: 15+ year olds
Serving: Waterloo & Listowel ,Virtual only
Price: Individual – 50 minutes – $185
If you are considering counselling or massage therapy in Waterloo, Kitchener, Cambridge, or anywhere across Waterloo Region, we are here when you are ready.
You are welcome to reach out with questions, learn more about our services, or book an appointment when it feels right for you.
