What is Reflexology ?

Reflexology is an ancient therapy that involves pressing specific points on the feet and face. These points link to different organs and systems in the body. By stimulating them, reflexology can boost energy flow, reduce stress, improve circulation, and relieve pain. It is a natural and non-invasive method aimed at enhancing overall health and well-being by supporting the body’s innate healing processes.

Reflexology Services

At Stone Silo Counselling & Wellness, we offer two specialized forms of reflexology to cater to your unique needs:

Foot Reflexology: This practice targets reflex points primarily on the feet. It’s particularly effective for reducing stress, improving circulation, relieving pain, and supporting specific health issues like headaches, digestive problems, and hormonal imbalances. Foot Reflexology is a comprehensive approach to maintaining overall body health and well-being.
Facial Reflexology: In addition to the benefits of Foot Reflexology, Facial Reflexology focuses on specific points on the face. This therapy supports your body’s internal systems and enhances overall well-being. By improving Facial circulation and drainage, facial Reflexology can help reduce puffiness, relieve sinus congestion, alleviate eye strain, and reduce facial tension. It also provides relaxation and supports better sleep quality.

What Type of Reflexology is Right for You?

When considering Reflexology it is important to look at the challenges you’re facing and find the solution that works for you.

Choose Foot Reflexology if you want:

Full-Body Wellness: Ideal for overall health, stress reduction, and pain relief, focusing on reflex points in the feet.
Pain Relief: Helps with headaches, back pain, and chronic discomfort.
Hormonal Balance: Addresses symptoms related to PMS, menopause, and more.

Choose Facial Reflexology if you want:

Reduced Puffiness and Congestion: Improves facial circulation and lymphatic drainage to reduce puffiness and relieve sinus congestion.
Stress Relief with Beauty Benefits: Eases facial tension while promoting relaxation and a glowing complexion.
Targeted Relief: Specifically effective for tension headaches and jaw clenching.

Consider combining both therapies for holistic health benefits and improvements in one session.

How Reflexology Can Help

Reflexology offers numerous benefits, including:

Stress Reduction: By applying pressure to reflex points, reflexology helps to release tension and promote relaxation, reducing overall stress levels.
Improved Circulation: Stimulating reflex points can enhance blood flow and lymphatic circulation, which supports the body's natural detoxification processes.
Pain Relief: Reflexology can alleviate pain by targeting specific areas associated with discomfort, such as headaches, back pain, and arthritis.
Enhanced Immune Function: By promoting balance and harmony within the body, reflexology can boost the immune system, helping to ward off illnesses.
Hormonal Balance: This therapy can help regulate hormonal imbalances, providing relief from symptoms associated with conditions like PMS and menopause.
Overall Wellness: Reflexology supports the body's natural state of homeostasis, encouraging physical, mental, and emotional well-being.

Reflexology Pricing

At Stone Silo Counselling & Wellness, we offer a 60-minute reflexology session for $90 including HST for Foot or Facial Reflexology. This session is designed to provide you with a comprehensive and rejuvenating experience, targeting specific reflex points to promote optimal health. Alternatively, we offer a 90-minute combined session covering both Foot and Facial Reflexology for $135 including HST.

Meet Our Team Members

Our team of dedicated and compassionate Reflexologists at Stone Silo Wellness and Counselling is here to support your wellness journey. Each therapist brings a unique set of skills and a warm, personable approach to their practice. Meet our professionals who are committed to providing you with exceptional care:

Lana Ivanova

Reflexologist

My specialties: Reflexology

Age Group: 16+ year olds

Serving: Waterloo

Foot Reflexology

Facial Reflexology

Holistic Wellness

Pain Relief

Stress Management

Anxiety

Begin Your Journey to Wellness Today

Experience the transformative benefits of Reflexology at Stone Silo Counselling and Wellness. Our caring and professional team is dedicated to providing personalized care that enhances your overall quality of life. Don’t let stress or discomfort hold you back—take the first step toward a more balanced and rejuvenated you. Contact us today to schedule your appointment.