What if therapy felt a little less like sitting and talking, and a little more like stepping into a story together?
At Stone Silo, we know that not everyone opens up the same way. Some people find connections and growth happen more naturally when they are creating, playing, and sharing an experience with others.
Saving Throws & Safe Spaces is an eight-week, in-person group where we use a Dungeons & Dragons-style tabletop game to help you explore connection, communication, and emotional awareness in a way that feels natural, creative, and welcoming.
We play a real game together, complete with characters, teamwork, and unfolding stories. Along the way, we create space for you to practice social skills, emotional regulation, and self-expression without pressure or performance.
We use Critical Core, a tabletop role-playing system designed to be accessible, collaborative, and beginner-friendly. You do not need any D&D experience to join us. We guide the game step by step so new players can settle in comfortably, while still offering depth and engagement for those who have played before.
Sessions are moderated by Alyssa, one of our registered psychotherapists. She helps guide each session and ensures the space feels safe, respectful, and inclusive, while allowing creativity, play, and group connection to unfold naturally.
Because this is a therapeutic group facilitated by a psychotherapist, many insurance plans may cover participation, which can help make joining more accessible.
If Saving Throws & Safe Spaces feels like a good fit for you or someone you support, the first step is to complete the sign-up form.
Once we receive your form, a member of our team will reach out to:
Submitting the form lets us know you’re interested, but it does not guarantee a spot. We confirm spaces once follow-up and payment are completed, and we fill groups on a first-come basis.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
Saving Throws & Safe Spaces may be a good fit for you if you:
We offer the same group experience in three age-based sessions:
As we move through the story together, many people find they:
We never ask you to share personal stories unless you want to. You can express yourself through your character, your choices, your creativity, or simply by being part of the group.
My specialties: Client-centred therapy, Tabletop RPG therapy (Game to Grow Method), Attachment, Autism, Emotional regulation, Life transitions, Sexuality & gender identity, Grief
Age Group: 3 – 35 year olds
Serving: Waterloo
Price: $180 for individual therapy, $190 for Play-based Therapy
That’s completely okay. If you’re unsure if this group is the right fit, we’re happy to talk it through with you. Our team is here to help you decide what feels right.
