This DBT Group focuses on the Practical Skills for Managing Emotions, Strengthening Connections, and Building Relationships. Through a collaborative and supportive environment, participants will develop essential DBT skills to better regulate emotions, improve interpersonal effectiveness, and foster healthier relationships. By applying these skills, individuals can reduce conflict and enhance their overall well-being in both family and social contexts.
Our recurring DBT group, “Mastering Emotions and Strengthening Connections,” offers a safe and supportive space for participants to connect, learn, and grow. This ongoing group is designed to help individuals develop essential skills for managing emotions and nurturing relationships. Below, you’ll find more information about this group and how it can support your journey towards emotional balance and stronger connections.
Note: This section will be updated if there are any changes to the group.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
This 16-week Dialectical Behavior Therapy (DBT) group is designed for youth and their caregivers. Participants will learn skills like mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and conflict resolution.
This group is for Youth and Family members and will help develop and strengthen these skills and abilities:
Certified Coach, She/Her
Specialties:
Personal and Professional Transformations, Goal Setting, Resilience Building, Stress Management, Confidence Enhancement, and Business Development.
Age Group:
All Ages
Serving:
Waterloo and Listowel
Emily Pike is a compassionate Certified Coach dedicated to guiding you through your personal and professional journeys with warmth and care. With a rich background in coaching, Emily is skilled at tailoring her approach to fit your unique needs, helping you navigate transitions, set and achieve your goals, and turn your insights into meaningful action.
Emily has seen how coaching fosters growth, enhances relationships, builds resilience, and boosts confidence and happiness. Her passion is to create a supportive space where you can flourish and make lasting changes. Whether you're looking to improve your career, develop better relationships, or enhance your overall well-being, Emily is here to help you every step.
At Stone Silo Counselling & Wellness, Emily complements the therapeutic services with practical support that helps you apply therapeutic insights to your everyday life. She is dedicated to helping you maintain your progress and stay motivated between therapy sessions. By blending coaching with therapy, Emily offers a holistic approach that nurtures both your psychological needs and personal development goals.
Emily upholds the high standards and ethics of the International Coaching Federation (ICF) and brings a blend of personal experience and professional training to her practice. Her genuine enthusiasm for supporting you in reaching your goals shines through in every interaction. Emily is excited to be part of your journey and is here to help you achieve your fullest potential.
Emily Pike (2 reviews)
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age groups I work with: 4 years old and up
Serving: Waterloo
Making Moments Matter
If you've come across my biography, it's possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I've had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.
By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, and knowledge and understandings in Somatic Experiencing and Internal Family Systems. One size does not fit all in therapy too. As you'll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.
What I hope I am relaying to you in this mini bio, is that there is hope, there is someone for you (whether it be me, or another helpful soul) who actually works in this profession because I care, because I have chosen to understand and specialize in making your life and healing moments matter.
Raquel (Jefferies) Sutherland (54 reviews)
Contact Stone Silo Counselling & Wellness today to learn more or register for the Mastering Emotions and Strengthening Connections DBT group. Fill out the form at the top of this page to get on the waitlist or call us at 519-208-0544.
490 Dutton Dr, Unit B6
Waterloo, ON, N2L 6H7
(519) 208-0544
125 Wallace Ave. North,
Listowel, ON, N4W 1K8
(519) 208-0544
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