Stone Silo offers a range of supportive and transformative wellness group programs designed to help individuals navigate challenges, build resilience, and foster meaningful connections. Our wellness groups provide a safe, compassionate space where participants can explore their emotions, develop practical skills, and gain support from others who share similar experiences.
Our upcoming groups are thoughtfully designed to address a variety of needs, providing a safe and supportive environment where participants can connect, learn, and thrive. Explore our current offerings below and take the first step toward meaningful change.
Note: This section will be updated quarterly with new group offerings.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
Together, we’ll learn practical skills for handling difficult emotions, facing things that feel uncomfortable, communicating with the people who care about you, dealing with social stresses, and taking steps forward – even when you don’t feel like it.
What happens when you stop shrinking, second-guessing, and shaping yourself around everyone else – and start living from a deeper sense of who you are?
Age Range: Planning on 3 different groups. 2 Adolescent groups – 15-18 (Thur 5:30-7:30pm, Sat 10am-1pm) Adult Group – 19+ (Sat 1pm-3pm)
Start Date: Thur Group will start Oct 29 and Sat group will Start on Oct 31 (a great way to spend Halloween!)
Sessions: 2 hour weekly sessions for 8 weeks.
Materials: All materials will be supplied: notebooks, character sheets, dice and snacks
Pricing: $450 (includes all 8 weeks – to be paid upfront)
Coverage: As I am a psychotherapist, this can be covered under many insurance plans
We keep the group structured and supportive so you can focus on learning and growing together.
One of the most powerful aspects of wellness groups is discovering that you are not alone in your journey. While pain often isolates us, healing happens in connection with others. In the safety and trust of a supportive group, guided by skilled therapists, you’ll have the opportunity to embrace vulnerability, share authentically, and learn from the experiences of others. Together, you can find strength, foster growth, and feel empowered to create lasting, meaningful change in your life.
Contact Stone Silo Counselling & Wellness today to learn more or register for one of our upcoming therapy groups. Contact us through the form on this page or call us at 519-208-0544.
