Are you looking for therapy or a supportive psychotherapist near you for anxiety, trauma, or relationship challenges? You don’t have to figure this out on your own.
Elliot Fraser (He/Him) is a Registered Psychotherapist who offers calm, thoughtful support to help you feel steadier and clearer in your day-to-day life. His work focuses on anxiety and trauma, including EMDR, while also supporting individuals and couples working through relationship concerns. If things have been feeling overwhelming, heavy, or hard to sort through, Elliot offers a space where you can start to talk it out at your own pace.
Among therapists in Waterloo and Listowel, Elliot is known for being calm, approachable, and easy to open up to. Sessions feel like a real conversation, not something scripted or clinical.
Clients often say they feel more at ease talking through things with Elliot, even topics that are hard to bring up. He offers helpful tools for anxiety, OCD, and emotional overwhelm, while also giving space to look a little deeper at patterns, relationships, and self-worth.
Whether you’re working through past experiences, dealing with anxiety, or trying to improve your relationship, Elliot offers steady, supportive guidance without rushing the process.
For directions and clinic details, visit our Stone Silo Waterloo location page or Stone Silo Listowel location page.
Elliot works with individuals aged 16 and older, offering counselling in Waterloo and Listowel through Stone Silo Counselling & Wellness. His approach is warm, steady, and easy to talk to.
Many people come to Elliot feeling anxious, stuck in their thoughts, or unsure why certain patterns keep showing up. Others carry experiences that still feel close, even if they happened a long time ago. Elliot creates space to slow things down and make sense of what’s been going on, without pressure or judgment.
A big part of his work focuses on anxiety and trauma, including EMDR (Eye Movement Desensitization and Reprocessing). This can help take some of the intensity out of past experiences so they don’t feel as overwhelming. Alongside that, Elliot helps clients build simple, practical ways to handle stress, feel more grounded, and reconnect with themselves.
Elliot’s work is grounded in approaches that are practical and easy to apply in everyday life. His main areas of focus include:
Approaches include:
Elliot helps clients understand their patterns, feel more in control of their emotions, and build healthier ways of relating to themselves and others.
To learn more about Stone Silo Counselling & Wellness, visit our Mental Health Counselling page.
Elliot offers EMDR Therapy as an option for clients who are working through painful or overwhelming experiences. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach designed to help the brain process difficult memories in a healthier way.
In EMDR sessions, clients recall specific memories while following guided eye movements or other bilateral stimulation techniques. This process can help reduce the emotional distress connected to those memories and make them easier to think about without the same level of intensity.
While EMDR is widely known for trauma treatment, it can also help with concerns such as anxiety, depression, phobias, and grief. The goal is to support clients in moving forward with greater clarity and emotional balance.
Elliot Fraser provides his services in Waterloo and Listowel at:
Stone Silo Counselling & Wellness
Hours:
Monday to Friday: 9 am to 9 pm
Saturday & Sunday: By appointment only
Everyone is welcome. Stone Silo offers a warm, inclusive, 2SLGBTQIA+ friendly environment where every client feels supported. Learn more about our 2SLGBTQIA+ friendly care.
490 Dutton Dr, Unit B6, Waterloo, ON N2L 6H7
125 Wallace Ave. North, Listowel, ON, N4W 1K8
