Are you looking for therapy near you or accessible mental health counselling you can attend from home? We can help.
Sarah Andrade (She/Her) is a Registered Social Worker offering virtual therapy for teens and adults across Waterloo and Listowel. She provides structured, relational, and evidence-based support for individuals navigating substance use, anxiety, anger, trauma, and emotional regulation challenges.
Among therapists serving Waterloo and Listowel, Sarah is known for her structured yet compassionate approach to complex emotional and behavioural concerns. Clients appreciate her ability to balance clarity with empathy while addressing challenges such as substance use, anger, anxiety, and relationship stress.
Sarah’s integration of CBT, DBT, and expressive art techniques allows clients to engage both cognitively and emotionally in the healing process. Her virtual practice makes therapy more accessible while maintaining strong therapeutic connection and support.
Whether you are seeking help for substance use, emotional regulation, or navigating difficult life circumstances, Sarah offers thoughtful guidance and steady support on your path toward wellness.
Sarah is a Registered Social Worker with the Ontario College of Social Work and Social Service Workers and holds a Master of Social Work degree. She has worked in the social services field since 2013 and has been providing psychotherapy since 2018.
Sarah offers virtual-only counselling through Stone Silo Counselling and Wellness, supporting clients who prefer the flexibility, privacy, and accessibility of online therapy. Her approach is relational and client-centred, grounded in the belief that healing happens through understanding one’s relationship with self and others.
She works with clients aged 15 and older, offering a calm, respectful space to explore emotions, patterns, and life challenges. Sarah brings curiosity, warmth, and clarity to her sessions, helping clients feel supported while building practical skills for change.
Sarah’s approach to virtual therapy for Waterloo and Listowel clients integrates evidence-based models with expressive and relational work. Her areas of focus include:
Her therapeutic approaches include:
Sarah adapts each session to the individual, helping clients build insight, strengthen coping skills, and develop healthier ways of responding to stress, emotions, and relationships.
Button: Book your session with Sarah today
To learn more about our counselling services, visit our Mental Health Counselling page.
Virtual Care and Availability
Sarah provides virtual counselling for Waterloo and Listowel clients through secure online sessions.
This option is well suited for individuals seeking flexible access to therapy, those balancing work or caregiving responsibilities, or anyone who prefers receiving support from the comfort of home.
Contact our admin team to learn more: (519) 208-0544
Stone Silo Counselling & Wellness
Hours:
Monday to Friday: 9 am to 9 pm
Saturday & Sunday: By appointment only
Everyone is welcome. Stone Silo offers a warm, inclusive, 2SLGBTQIA+ friendly environment where every client feels supported. Learn more about our 2SLGBTQIA+ friendly care.
490 Dutton Dr, Unit B6, Waterloo, ON N2L 6H7
125 Wallace Ave. North, Listowel, ON, N4W 1K8
