Are you looking for a therapy near you or compassionate counselling in Waterloo that supports emotional regulation, relationships, and family dynamics? We can help.
Raquel Sutherland (She/Her) is a Registered Social Worker who offers deeply attuned, relationship-based mental health therapy for children, youth, adults, couples, and families. Her work is grounded in trust, safety, and genuine connection, helping clients feel understood from the very first session.
Among therapists in Waterloo, Raquel is known for her ability to create meaningful connection and emotional safety from the very beginning of therapy. Clients often describe feeling understood and supported in ways they may not have experienced before.
Raquel brings warmth, insight, and deep care to her work. She believes healing happens through relationship, attunement, and consistent support. Whether you are navigating anxiety, complex emotions, relationship challenges, or family stress, Raquel offers a grounded and compassionate space where healing moments truly matter.
Raquel believes that meaningful change begins when people feel truly seen and supported. With over a decade of experience in the counselling field, she has built her practice around creating strong therapeutic relationships rooted in safety, trust, and attunement.
Raquel often speaks about the importance of timing and connection in therapy. Many clients come to her feeling overwhelmed, misunderstood, or unsure where to turn. Her goal is to be a steady and compassionate presence for those moments, helping clients feel grounded and supported as they begin their healing journey.
As a Registered Social Worker serving Waterloo, Raquel works with individuals aged 4 and older, as well as couples and families. She believes therapy is not one size fits all and is passionate about understanding what works best for each person she supports.
Raquel’s approach to therapy in Waterloo is integrative, relational, and responsive to each client’s unique needs. Her areas of focus include:
Her therapeutic approaches include:
Raquel works collaboratively with clients to explore emotional patterns, strengthen regulation skills, improve relationships, and build a deeper understanding of themselves and their experiences.
Raquel provides mental health counselling in Waterloo at:
Stone Silo Counselling & Wellness – Waterloo
490 Dutton Dr, Unit B6
Waterloo, ON N2L 6H7
(519) 208-0544
Hours:
Monday – Friday: 9 am – 9 pm
Saturday & Sunday: By appointment only
Stone Silo Counselling & Wellness is an inclusive, affirming space that welcomes clients of all identities and backgrounds. Learn more about our 2SLGBTQIA+ friendly support.
* Please note: These are office hours and individual therapists’ times may vary. Contact the therapist for their specific hours and appointment openings.
