Are you looking for an experienced therapist offering virtual therapy who specializes in helping women navigate overwhelm, identity shifts, and life transitions with clarity and confidence? Casey may be your person!
Casey Carriere (She/Her) is a Master’s-level Registered Social Worker who provides psychotherapy with over 15 years of experience helping women move through anxiety, trauma, identity shifts, relationship changes, and emotional overwhelm. Her approach blends somatic wisdom, Internal Family Systems (IFS), and nervous system regulation to support meaningful, lasting healing.
Among therapists, Casey stands out for her ability to blend body-based healing, relational safety, and deep emotional insight. Her calm presence, curiosity, and grounding energy create an environment where clients feel safe to show up authentically, without pressure, judgment, or expectation.
Women appreciate Casey’s ability to help them navigate identity shifts, strengthen boundaries, heal spiritual or emotional wounds, and reconnect with parts of themselves that may have been silenced over time. Whether you’re working through trauma, redefining your sense of self, or stepping into a new chapter of life, Casey helps you move forward with clarity, courage, and confidence.
Casey is an experienced, virtual-only therapist, working exclusively with women aged 16+ who feel overwhelmed, stuck, disconnected from themselves, and moving though changes in their lives.
Many of the women she works with are navigating anxiety, people-pleasing patterns, low self-esteem, spiritual wounds, boundary challenges, or the weight of unresolved emotions. Casey helps clients reconnect to their inherent worth, understand their nervous system responses, and develop healthier, more grounded ways of relating to themselves and others.
Her therapeutic style is experiential, body-based, and deeply relational. Casey draws from Internal Family Systems (IFS), embodied psychotherapy, somatic and polyvagal-informed approaches, mindfulness and nature-based therapy. She is a certified provider of the Safe and Sound Protocol (SSP), and supports clients to move beyond old patterns and come home to themselves.
For women who desire it, Casey also offers Christian-informed therapy, incorporating prayer, faith discussions, and spiritual exploration, always with respect for each client’s unique beliefs, comfort level, and lived experience.
Casey’s approach to therapy supports emotional healing, nervous system regulation, and empowered transitions. Her areas of focus include:
Casey helps women understand their internal world with compassion, unpack long-held beliefs, heal emotional wounds, and build a more grounded, authentic sense of self.
To learn more about our therapeutic services, visit our Mental Health Counselling page.
Virtual Care and Availability
Casey provides virtual counselling (2 nights/week) for Waterloo and Listowel clients through secure online sessions.
This option is well suited for individuals seeking flexible access to therapy, those balancing work or caregiving responsibilities, or anyone who prefers receiving support from the comfort of home.
Contact our admin team to learn more: (519) 208-0544
Stone Silo Counselling & Wellness
Hours:
Monday to Friday: 9 am to 9 pm
Saturday & Sunday: By appointment only
Everyone is welcome. Stone Silo offers a warm, inclusive, 2SLGBTQIA+ friendly environment where every client feels supported. Learn more about our 2SLGBTQIA+ friendly care.
490 Dutton Dr, Unit B6, Waterloo, ON N2L 6H7
125 Wallace Ave. North, Listowel, ON, N4W 1K8
