Are you looking for therapy near you or inclusive counselling in Waterloo for children, teens, adults, or families? We can help.
Sarah Allen (She/Her) is a Registered Psychotherapist (Qualifying) who offers compassionate, neurodivergent-affirming mental health therapy rooted in emotional safety, connection, and collaboration. Sarah supports individuals, couples, and families navigating trauma, anxiety, grief, identity exploration, emotional regulation, and challenges related to Borderline Personality Disorder (BPD).
Among therapists in Waterloo, Sarah is known for her gentle presence, emotional depth, and commitment to inclusive care. Clients appreciate her ability to hold space for complex emotions while offering structure, insight, and meaningful support.
Sarah has experience supporting individuals navigating Borderline Personality Disorder (BPD) and the emotional intensity that can accompany it. Her work focuses on helping clients strengthen emotional regulation, develop healthier coping strategies, and build more stable relationships.
Sarah works collaboratively, helping clients build emotional awareness, strengthen regulation skills, and develop narratives that support healing and growth. Whether you are navigating trauma, grief, identity questions, substance abuse, addiction, or emotional overwhelm, Sarah offers a steady and compassionate environment where change can unfold at your own pace.
Sarah works with clients aged 4 and older, including children, teens, adults, couples, and families. She provides counselling in Waterloo and is committed to creating a welcoming, inclusive space for individuals who identify as 2SLGBTQIA+.
When working with children, Sarah views play as a child’s natural language and honours it as a powerful tool for expression and understanding. She fosters a creative and supportive environment where children feel seen, understood, and safe to explore their inner world.
Sarah’s therapeutic style is client-centred and integrative. She takes a holistic view of well-being, recognizing the interconnectedness of mind, body, relationships, and when relevant, spiritual or religious identity. Her work is grounded in curiosity, empathy, and respect for each client’s lived experience.
For directions and clinic details, visit our Stone Silo Waterloo location page.
Sarah’s approach to therapy in Waterloo is flexible, relational, and grounded in evidence-based practice. Her areas of focus include:
Her therapeutic approaches include:
Sarah gently supports clients in exploring early experiences and emotional patterns to better understand current challenges. She encourages emotional expression through language, art, play, music, and other meaningful forms of communication, allowing healing to unfold in ways that feel authentic and supportive.
Sarah provides mental health counselling in Waterloo at:
Stone Silo Counselling & Wellness – Waterloo
490 Dutton Dr, Unit B6
Waterloo, ON N2L 6H7
(519) 208-0544
Hours:
Monday – Friday: 9 am – 9 pm
Saturday & Sunday: By appointment only
Stone Silo Counselling & Wellness is an inclusive, affirming space that welcomes clients of all identities and backgrounds. Learn more about our 2SLGBTQIA+ friendly support.
* Please note: These are office hours and individual therapists’ times may vary. Contact the therapist for their specific hours and appointment openings.
