Grief Counselling
During times of sorrow, loss and death, finding support can make all the difference. Stone Silo offers compassionate grief counselling services in Waterloo and Listowel to help you navigate the challenging journey of grief with understanding and support.
Grief Counselling Pricing
Working one-on-one, grief counselling provides a supportive and non-judgmental environment where individuals can explore their feelings and emotions related to their loss, and learn healthy coping mechanisms for managing their grief.
$165+
Per clinical hour
Understanding Grief Counselling
Grief counselling is a therapy that assists in managing the impact of death or loss on their physical, emotional, social, spiritual, and mental well-being.
In counselling, you can talk about all the different emotions you might be feeling, such as anger, sadness, or guilt. Working through these emotions helps you navigate what has happened and feel less controlled by your grief. Many feel comforted and understood during grief counselling, which might be hard to find elsewhere.
It’s important to know that grief counselling isn’t just for those who are experiencing recent grief. Anyone who’s experienced loss, no matter how big or small, can benefit from talking to a counsellor. It gives you a space to face your grief and take the next steps towards healing.
Grief can touch anyone who’s lost something important. Whether you’re grieving a loved one’s death, dealing with a breakup, or facing any other big loss, we’re here to support you. Our counsellors are ready to support and guide you through this tough time.
Our Team
Our team creates a warm and welcoming environment where everyone is accepted and valued for who they are. Meet our team below and find the expert to best support your mental wellness journey.
Our diverse team of therapists brings a wealth of experience and expertise to provide personalized care tailored to your unique needs. Whether you’re seeking support for anxiety, depression, trauma, or any other mental health concern, our compassionate professionals are here to guide you toward healing and growth.
At Stone Silo, we’re proud to serve the communities of Waterloo and Listowel, providing compassionate mental health care to individuals of all ages. No matter which location you visit, our dedicated team of therapists is here to support you on your journey towards improved mental well-being.
Elliot Fraser
Registered Psychotherapist, MA - He/Him
My specialties: Anxiety management, self-esteem improvement, OCD management, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Certified Relationship Counsellor
Age Group: 16+ year olds
Price: Individual – 50 minutes – $165
Relationship – 50 minutes – $185
I also offer 25-minute and 80-minute sessions
Are you feeling worried about the future? Does stress or anxiety feel overwhelming and inescapable? Do you feel lost or unsure of who you are? Are you struggling to move forward from the past? You don’t have to face these challenges alone—I am here to help. My goal is to provide a safe, non-judgmental space where you can be fully seen, heard, and explore new possibilities for your life.
Together, we can learn to accept ourselves more fully, regain control where we can, and navigate life’s uncertainties with greater adaptability. I offer tools to help you reconnect with yourself, process the past, build resilience, stay present, and find emotional relief where needed.
Taking the first step can be the hardest, but it’s also one of the most worthwhile. Book a free 15-minute consultation so we can meet and create a treatment plan that fits your needs. Whatever is on your mind, no concern is too big or too small to bring to therapy.
Elliot Fraser (6 reviews)
Jessica Sloan
Registered Psychotherapist - She/Her
My specialties: Hypnotherapy, Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies
Age Group: 18+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $175
I also offer 25-minute and 80-minute sessions
I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.
In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.
I believe in each individual's capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.
When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.
I am here to listen and support you in your journey towards a more fulfilling life.
Jessica Sloan (3 reviews)
Mark O'Boyle
Registered Psychotherapist, Master of Divinity - He/Him
My specialties: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy
Age Group: 12+ year olds
Serving: Listowel
Price: Individual – 50 minutes – $170
Relationship – 50 minutes – $190
I also offer 25-minute and 80-minute sessions
For the past six years, Mark has been extending his compassionate hand to those seeking solace and guidance on their journey. With an innate warmth and approachability, Mark believes in paving the way for therapy with a gentle and authentic touch, making the first steps feel like a natural progression.
In his practice, Mark seamlessly weaves together a variety of therapeutic techniques, crafting an approach tailored to the unique needs of each individual. Drawing from a diverse range of methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy, and an array of others, he ensures that clients have a versatile toolkit to navigate their challenges.
Mark's journey has led him through the complexities of anger management and into the depths of the Partner Assault Response (PAR) program, enriching him with invaluable experience. With genuine empathy and unwavering dedication, he stands ready to support clients as they uncover their inner resilience and stride forward with newfound strength and grace.
Mark O’Boyle (38 reviews)
Rachel Urquhart
Master of Divinity, Master of Arts - Spiritual Care & Registered Psychotherapist (Qualifying) - She/Her
I am deeply passionate about supporting individuals on their unique spiritual and faith journeys. I understand that these paths can be deeply life-giving for some, while others may find them challenging or even painful. With compassion and respect for each person’s experience, I offer therapeutic support to those who are seeking, questioning, processing, or grieving changes in their lives.
In my practice, I provide a safe and empathetic space to explore and navigate life’s meaningful transitions. Whether you’re facing spiritual upheaval, wrestling with faith-based conflicts, or moving through a major life change, I am here to walk alongside you as you process, heal, and grow.
My approach is integrative and grounded in evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). I am also trained in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), both of which support deeper exploration of the inner parts that shape our thoughts, emotions, and behaviours.
I believe healing begins with understanding, compassion, and connection—especially during seasons of upheaval. Though these moments can be incredibly difficult, they also hold space for clarity, growth, and renewal. My role is to support you through these transitions with warmth, resilience, and the reminder that healing is always possible.
Whether you're looking to rediscover your spiritual path or simply need space to process life’s changes, I’m here to offer a supportive and compassionate environment where you can reflect, explore, and heal.
Rachel Urquart (0 reviews)
Raquel (Jefferies) Sutherland
Master Social Worker, Registered Social Worker- She/Her
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age Group: 4+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $170
Relationship – 50 minutes – $190
I also offer 25-minute, 80-minute & 2-hour sessions
Making Moments Matter
If you've come across my biography, it's possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I've had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.
By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training and certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, and knowledge and understandings in Somatic Experiencing and Internal Family Systems. One size does not fit all in therapy too. As you'll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.
What I hope I am relaying to you in this mini bio, is that there is hope, there is someone for you (whether it be me, or another helpful soul) who actually works in this profession because I care, because I have chosen to understand and specialize in making your life and healing moments matter.
Raquel (Jefferies) Sutherland (54 reviews)
Sarah Andrade
Master Social Worker, Registered Social Worker - She/Her
My specialties: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Expressive Art Therapy Focus: Substance Use, Depression, Anxiety, Domestic Violence, Anger Management, Borderline Personality Disorder
Age Group: 15+ year olds
Virtual only
Serving: Waterloo
Price: Individual – 50 minutes – $185
As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master's degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.
I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.
When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.
If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.
Sarah Andrade (1 review)
Book A Grief Counselling Appointment
Book a grief counselling appointment at Stone Silo. Our therapists are ready to listen and guide you on your journey. Don’t wait any longer to start your journey toward healing and renewal.
To learn more about our grief counselling services or to schedule your appointment, please contact us or book online today.
