This DBT Group focuses on the Practical Skills for Managing Emotions, Strengthening Connections, and Building Relationships. Through a collaborative and supportive environment, participants will develop essential DBT skills to better regulate emotions, improve interpersonal effectiveness, and foster healthier relationships. By applying these skills, individuals can reduce conflict and enhance their overall well-being in both family and social contexts.
Our recurring DBT group, “Mastering Emotions and Strengthening Connections,” offers a safe and supportive space for participants to connect, learn, and grow. This ongoing group is designed to help individuals develop essential skills for managing emotions and nurturing relationships. Below, you’ll find more information about this group and how it can support your journey towards emotional balance and stronger connections.
Note: This section will be updated if there are any changes to the group.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
This 16-week Dialectical Behavior Therapy (DBT) group is designed for youth and their caregivers. Participants will learn skills like mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and conflict resolution.
This group is for Youth and Family members and will help develop and strengthen these skills and abilities:
Certified Coach – She/Her
Specialties: Personal and Professional Transformations, Goal Setting, Resilience Building, Stress Management, Confidence Enhancement, and Business Development.
Age Group: All Ages
Serving: Waterloo
Price: Initial Appointment: $55 (1 Hour)
Life Coaching Sessions: $95 (50 Minutes)
My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems
Age Group: 4+ year olds
Serving: Waterloo
Price: Individual – 50 minutes – $170
Relationship – 50 minutes – $190
I also offer 25-minute, 80-minute & 2-hour sessions
Contact Stone Silo Counselling & Wellness today to learn more or register for the Mastering Emotions and Strengthening Connections DBT group. Register now or call us at 519-208-0544.
