Couples group

Mastering Emotions & Strengthening Connections for Couples

Practical skills for healthier communication and stronger relationships

What if working through conflict felt a little easier?

What if you and your partner could slow things down, understand each other better, and actually feel heard, even in tough moments?

This group is here to help you build those skills together, in a way that feels supportive and real.

Join Now to be a part of this Special Couples Group.

Note: This section will be updated if there are any changes to the group.

For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!

Mastering Emotions & Strengthening Connections for Couples

Practical skills for healthier communication and stronger relationships

Format: In-person couples group
Duration: 12 weeks, 90 minutes per session
Schedule: Wednesdays at 6:30 PM
Start Date: April 8
Cost: $100 per session
Coverage: May be covered under benefit plans
Payment: Flexible options available

We keep the group structured and supportive so you can focus on learning and growing together.

A different way to work on your relationship

At Stone Silo, we know that every couple communicates differently. For many people, it is not about avoiding problems. It is about learning how to handle them in a better way.

This 12-week group uses Dialectical Behaviour Therapy (DBT)-informed skills to help you and your partner:

Communicate more clearly
Work through conflict without things escalating.
Better understand emotions
Feel more connected in your day-to-day life.

You will not just talk about what is not working. You will learn practical tools you can actually use outside of the sessions.

Who this group is for

This may be a good fit if you and your partner:

Want to improve communication and feel more understood.
Keep having the same arguments and are not sure how to move forward.
Want to stay calmer during difficult conversations.
Feel a bit disconnected and want to rebuild that connection.
Are open to learning new ways to support each other

What you can build and strengthen

As the weeks go on, many couples start to:

Stay present with each other. Even when things feel tense or stressful
Handle conflict in a calmer way. Respond instead of reacting right away.
Understand emotions more clearly. Both your own and your partner’s
Communicate in a way that feels clearer. Share what you need, set boundaries, and feel heard.
Work as a team. Move away from “me vs you” and toward solving things together.

You are never expected to share more than you are comfortable with. The space is there to support you, not pressure you.

Our Couples Group Team Members

Emily Pike

Certified Coach – She/Her

Specialties: Personal and Professional Transformations, Goal Setting, Resilience Building, Stress Management, Confidence Enhancement, and Business Development.

Age Group: All Ages

Serving: Waterloo

Price: Initial Appointment: $55 (1 Hour)
Life Coaching Sessions: $95 (50 Minutes)

Career Transitions

Personal Growth

Relationship Enhancement

Confidence Building

Goal Achievement

Raquel Sutherland

Master Social Worker, Registered Social Worker - She/Her

My specialties: Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems

Age Group: 4+ year olds

Serving: Waterloo

Price: Individual – 50 minutes – $170
Relationship – 50 minutes – $190
I also offer 25-minute, 80-minute & 2-hour sessions

ADHD

Anxiety/panic disorders/OCD

Depression/suicide ideation

Emotional regulation

Borderline personality

Relationship Therapy

Family Counselling

Ready to get started?

If this feels like a good fit for you and your partner, the next step is to reach out.

We can answer your questions, talk through what to expect, and help you get registered.

Register with Stone Silo: admin@stonesilo.ca

519-208-0544