Are you looking for a therapy near you or compassionate mental health counselling that supports anxiety, grief, and spiritual or life transitions? We can help.
Rachel Urquhart (She/Her) is a Registered Psychotherapist (Qualifying) who offers thoughtful, inclusive, and evidence-based therapy for adults navigating stress, depression, grief, spiritual questions, and religious trauma. Rachel provides a calm and empathetic space where clients can process change, reconnect with meaning, and move forward with clarity.
Among therapists in Waterloo and Listowel, Rachel is known for her gentle presence, emotional depth, and ability to hold space for complex experiences. Clients appreciate her capacity to sit with grief, uncertainty, and spiritual struggle without judgment or pressure to resolve things quickly.
Rachel believes that moments of upheaval, while painful, can also offer space for clarity and renewal. She supports clients in finding understanding, self-compassion, and connection during difficult chapters of life. Whether you are processing grief, navigating anxiety, healing from religious trauma, or seeking spiritual clarity, Rachel offers thoughtful and steady support.
Rachel is deeply committed to supporting individuals as they navigate meaningful life transitions and complex spiritual experiences. She holds a Master of Divinity and a Master of Arts in Spiritual Care, and she brings this training into her work as a psychotherapist serving both Waterloo and Listowel.
Rachel understands that faith and spirituality can be life-giving for some and deeply painful or confusing for others. She offers respectful, compassionate care for those who are questioning, grieving, redefining, or healing from spiritual and religious experiences. Her work is grounded in curiosity, empathy, and a deep respect for each person’s lived experience.
Rachel works with adults aged 18 and older, supporting individuals through anxiety, depression, grief, relationship concerns, and periods of personal or spiritual upheaval. She believes therapy should feel safe, supportive, and steady, especially during seasons of uncertainty.
For directions and clinic details, visit our Stone Silo Waterloo location page or Stone Silo Listowel location page.
Rachel’s approach to therapy in Waterloo and Listowel is integrative, relational, and grounded in evidence-based practice. Her areas of focus include:
Her therapeutic approaches include:
Rachel helps clients explore inner experiences, process emotional pain, and develop healthier ways of relating to themselves and others. Her work supports emotional regulation, meaning-making, and renewed resilience.
Rachel provides her services in Waterloo and Listowel at:
Stone Silo Counselling & Wellness
Hours:
Monday to Friday: 9 am to 9 pm
Saturday & Sunday: By appointment only
Everyone is welcome. Stone Silo offers a warm, inclusive, 2SLGBTQIA+ friendly environment where every client feels supported. Learn more about our 2SLGBTQIA+ friendly care.
490 Dutton Dr, Unit B6, Waterloo, ON N2L 6H7
125 Wallace Ave. North, Listowel, ON, N4W 1K8
