Are you feeling overwhelmed by patterns you can’t seem to break: substance use, toxic relationships, emotional shutdown, or self-doubt?
This group is a space to explore your story with honesty, reclaim your sense of self, and learn how to respond to your needs without shame.
Based on a deeply personal healing journey, this group offers tools, conversations, and reflection for those ready to shift from survival mode to a place of clarity, value, and intention.
Join us at Stone Silo this September and begin a guided process of reconnecting to your voice, your needs, and your inner worth.
Note: This section will be updated if there are any changes to the group.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
Starting on September 6th at 10:00 am – 12:00 pm
Price: $1500/10 weeks $150/week
If a 10 week commitment feels overwhelming, please join Sharon’s 2 hour Drop-In Play Sessions Saturday afternoons for a fun, hands-on way to experience gentle inner child connections. $50/session.
Developed by trauma-informed practitioner Sharon, this course is grounded in personal experience, research, and deep emotional work. It’s based on the transformative power of naming your truth, feeling your emotions safely, and reframing your worth, one honest word at a time.
My specialties: Emotional Regulation, Mindfulness, Inner Child Connection, Play
Age Group: 18+ year olds
Serving: Waterloo
My healing journey began over 20 years ago, sparked by a curiosity about my own behaviour and thinking patterns. As I explored deeper, I realized many of my emotions were buried and unexpressed. Over the years, I committed to therapy, studied trauma, and trained in creating safe spaces—both within myself and for others.
For more than 14 years, I’ve worked as a mental health and addictions counsellor in shelter and prison systems. These experiences, along with my personal growth, have shown me how common it is to feel alone and how unconscious emotional blocks can shape our behaviours and thoughts.
The tools that supported my healing are the same ones I now use in my coaching practice. I guide others in reconnecting with themselves through practices like self-compassion, journaling, mandala meditations, inner child tarot, and vision boards.
I believe my strong sense of self comes from embracing every part of who I am—even the parts that once felt safer in hiding. By cultivating self-compassion, I’ve learned to live more fully in mind, body, and spirit—and I support others on their journey as they open to do the same.
Stone Silo Counselling & Wellness is proud to offer this powerful 10-week group experience, created and facilitated by a practitioner with lived experience and professional training. This isn’t about quick fixes, it’s about finding your voice, understanding your worth, and building the safety to be fully yourself.
For questions or help registering, please contact us at Stone Silo Counselling & Wellness or call 519-208-0544.
Because your story matters, and it deserves to be told with honesty and care.
490 Dutton Dr, Unit B6
Waterloo, ON, N2L 6H7
(519) 208-0544
125 Wallace Ave. North,
Listowel, ON, N4W 1K8
(519) 208-0544
© 2024 Stone Silo Counselling & Wellnes. All Rights Reserved.
