Are you looking for therapy or a supportive psychotherapist near you, supporting anxiety, self-esteem, or relationship challenges? We can help you.
Elliot Fraser (He/Him) is a Registered Psychotherapist offering grounded, evidence-based care that helps clients understand themselves, build emotional resilience, and move toward a more meaningful and confident life. Whether you are struggling with anxiety, OCD, low self-worth, or relationship concerns, Elliot provides a safe space for healing and clarity.
Among therapists in Waterloo and Listowel, Elliot stands out for his calming presence, thoughtful guidance, and ability to help clients feel safe enough to explore difficult emotions. He works collaboratively, helping clients reconnect with themselves, challenge old patterns, and build confidence in their ability to navigate life.
Clients appreciate Elliot’s balance of warmth and structure. He offers actionable tools for anxiety, depression, and emotional overwhelm, while also supporting deeper exploration of identity, purpose, and relationships. Whether you are processing trauma, managing OCD, facing relationship stress, or navigating grief, Elliot provides steady support and practical strategies.
For directions and clinic details, visit our Stone Silo Waterloo location page or Stone Silo Listowel location page.
Elliot supports individuals aged 16 and older, offering counselling in Waterloo and Listowel through Stone Silo Counselling & Wellness. His approach is warm, steady, and non-judgmental. He welcomes clients who feel overwhelmed by anxiety, weighed down by past experiences, unsure of who they are becoming, or stuck in patterns that no longer serve them.
Elliot believes that therapy should be a place where you can be fully seen and heard. Many clients come to him feeling lost, uncertain about the future, or disconnected from themselves. Elliot helps clients explore their thoughts, emotions, and beliefs with compassion and curiosity, encouraging them to reconnect with their values and sense of possibility.
Through collaboration and gentle structure, he supports clients in processing the past, understanding their internal world, building coping strategies, and finding emotional relief in a way that fits their unique needs.
Elliot’s work combines clinical knowledge with practical tools that support long-term mental health wellness in Waterloo and Listowel. His areas of focus include:
Elliot helps clients strengthen emotional regulation, challenge unhelpful thinking patterns, rebuild self-worth, and create relationships rooted in respect and communication.
To learn more about Stone Silo Counselling & Wellness, visit our Mental Health Counselling page.
Elliot offers EMDR Therapy as an option for clients who are working through painful or overwhelming experiences. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach designed to help the brain process difficult memories in a healthier way.
In EMDR sessions, clients recall specific memories while following guided eye movements or other bilateral stimulation techniques. This process can help reduce the emotional distress connected to those memories and make them easier to think about without the same level of intensity.
While EMDR is widely known for trauma treatment, it can also help with concerns such as anxiety, depression, phobias, and grief. The goal is to support clients in moving forward with greater clarity and emotional balance.
Elliot Fraser provides his services in Waterloo and Listowel at:
Stone Silo Counselling & Wellness
Hours:
Monday to Friday: 9 am to 9 pm
Saturday & Sunday: By appointment only
Everyone is welcome. Stone Silo offers a warm, inclusive, 2SLGBTQIA+ friendly environment where every client feels supported. Learn more about our 2SLGBTQIA+ friendly care.
490 Dutton Dr, Unit B6, Waterloo, ON N2L 6H7
125 Wallace Ave. North, Listowel, ON, N4W 1K8
