Healing Outside the Office: How Eco-Therapy Connects Us to Nature and Ourselves
For most of us, therapy means four walls, a couch, and a box of tissues. But healing doesn’t have to happen indoors. Eco-therapy—also called nature therapy—brings therapy into the natural world. At Stone Silo Counselling & Wellness, one of the ways we do this is through walk-and-talk therapy in our local parks and trails. It’s […]
Bending Without Breaking: How Resilience Training Can Help You Weather Life’s Storms
Life throws curveballs. Illness, job changes, grief, unexpected loss—it’s not if challenges come, it’s when. That’s where resilience comes in. At Stone Silo Counselling & Wellness, we see resilience not as an innate trait some people have and others don’t, but as a skillset anyone can build. And one of the tools we use to […]
Art Therapy: 5 Little-Known Facts for Your Healing Journey
Art therapy is more than just creating art—it’s a powerful tool for emotional healing and personal growth. By blending creativity with therapeutic techniques, art therapy gives people a unique way to express feelings that may be difficult to put into words. Whether you’re facing stress, anxiety, or emotional challenges, it offers a safe space to […]
How Relationship Counselling Can Help You Build Stronger Connections
Do you ever feel like your relationships could be better? Maybe you and your partner are arguing more, you feel distant from a close friend, or there’s tension with a family member. Relationship counselling can help improve these connections and make them stronger and healthier. In this blog, we will discuss the benefits of relationship […]
How Art Therapy Unleashes Creativity and Resilience
Explore the connection between spiritual, mental, and physical well-being. Learn practical insights to achieve balance toward a healthier, more fulfilling life.
The Power of Exposure Therapy for Overcoming Your Fears
Discover how exposure therapy can empower you to face your fears head-on. Learn the science behind this approach and embark on a journey towards fearless living.
Navigating the Unique Challenges of Adolescence: A Look at Youth Counselling
Youth counselling can be an invaluable resource to help young people manage their emotions, develop coping skills, and build resilience.