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  • Our Team
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      • Art Therapy
      • Borderline Personality Disorder
      • Children’s Counselling
      • EMDR Therapy
      • Grief Counselling
      • Group Therapy
        • Saving Throws Safe Spaces
        • Mastering Emotions & Strengthening Connections Group
        • Women’s Support Group
      • Hypnotherapy
      • Individual Counselling
      • Life Coaching
      • Relationship Counselling
      • Pay What you Can Therapy
      • Youth Counselling
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Category: Cognitive Behavioral Therapy

CBT is like a toolkit for your mind, helping you to identify and transform negative thoughts and behaviors. It’s a supportive and practical approach to finding healthier ways of thinking and living.

Empowering Your Well-Being With Cognitive Behavioural Therapy

Explore the profound impact of Cognitive Behavioral Therapy and learn techniques that can be seamlessly integrated into your daily life, fostering emotional resilience and lasting positive change.

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  • Marisa Ottens
  • Ezra Branderhorst

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  • Physical Wellness Team
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Waterloo Location

490 Dutton Dr, Unit B6
Waterloo, ON, N2L 6H7
(519) 208-0544

Listowel Location

125 Wallace Ave. North, 
Listowel, ON, N4W 1K8
(519) 208-0544

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