Understanding the Connection of Irritability and Mental Health

Irritability is a common emotion that everyone experiences at some point. While an annoying feeling, irritability can sometimes communicate things our body is trying to tell us. For example, it’s normal to feel irritable when you’re tired, hungry, or stressed. This is normal. If you start to find yourself feeling irritable for extended periods of […]

Navigating Grief With Support: The Benefits of Grief Counselling

Grief is something that we all encounter at some point. During these times, seeking support becomes important. One form of help that has proven beneficial is grief counselling. Grief counselling offers a space for individuals to process their emotions. It provides a guiding hand, a listening ear, and a safe environment to express pain, sorrow, […]

Starting Your Mental Health Journey: Finding the Right Therapist

Mental health is an important part of anyone’s well-being, but it can be challenging to manage on our own. That’s where therapy comes in. Therapy and counselling provides a safe and supportive space to explore our thoughts, feelings, and experiences.