Are you looking for therapy or a supportive psychotherapist near you who understands trauma, anxiety, and the unique pressures faced by first responders? Look no further, we can help.
Heather Millman (She/Her) is a Registered Psychotherapist who offers evidence-based, compassionate care for clients navigating stress, trauma, mood concerns, relationship challenges, and emotional overwhelm. Her approach is grounded in research, professional insight, and a deep understanding of trauma-exposed professions.
Among therapists in Listowel, Heather is known for her steady presence, clinical expertise, and deep sensitivity toward clients who have experienced trauma or persistent stress. Clients appreciate her ability to blend evidence-based strategies with genuine empathy, creating a supportive space where healing feels possible and manageable.
Whether you are a first responder, someone healing from past trauma, or a person navigating anxiety, depression, or emotional strain, Heather provides structured guidance, personalized tools, and a safe environment to support your growth. Her commitment to evidence-based care ensures that clients receive approaches that are both effective and aligned with their personal needs.
For clinic details, directions, and accessibility information, visit our Stone Silo Listowel location page.
Heather brings more than 8 years of clinical research experience to her work as a psychotherapist. Her background includes specialized research focused on trauma-exposed professionals, including first responders, military members, and Veterans. Having married into a first responder family herself, Heather understands the emotional complexity, chronic stress, and unique relational challenges that accompany these roles.
In her therapeutic practice, Heather supports individuals aged 16 and older who are working through depression, anxiety, post-traumatic stress, relationship strain, and the lingering impact of trauma. Her sessions are structured, supportive, and tailored to each client’s specific needs.
Heather believes that therapy should feel meaningful and practical. She focuses on helping clients develop tools that resonate personally, strengthen emotional regulation, and support long-term mental wellness.
Heather’s approach to therapy in Listowel is grounded in proven therapeutic models and a strong clinical foundation. Her areas of focus include:
Heather tailors her sessions to each individual’s goals, helping clients understand the connection between thoughts, emotions, and behaviours while building coping skills that promote stability, confidence, and resilience.
Heather provides counselling in Listowel at:
Stone Silo Counselling & Wellness – Listowel
125 Wallace Ave. North,
Listowel, Ontario, N4W 1K8
(519) 208-0544
Hours:
Monday – Friday: 9 am – 9 pm
Saturday & Sunday: By appointment only
Stone Silo Counselling & Wellness is an inclusive, welcoming environment committed to safe, affirming care. Learn more about our 2SLGBTQIA+ friendly services.
* Please note: These are office hours and individual therapists’ times may vary. Contact the therapist for their specific hours and appointment openings.
