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Taking the first steps on your path to healing empowers you, leading you toward a healthier and brighter future. Embracing responsibility for your well-being unleashes the transformative potential within, enabling you to conquer obstacles with newfound strength. We have a bunch of resources to help you get started on your journey.
Empowering Books for Mental Health Recovery
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Atlas of the Heart
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In "Atlas of the Heart," Brown embarks on an exploration of eighty-seven emotions and experiences that fundamentally shape our humanity. By skillfully charting the essential abilities and providing a practical framework for establishing genuine connections, she equips us with the vocabulary and resources to explore a vast realm of fresh possibilities and opportunities for redemption. Within this universe, we can openly exchange and preserve the narratives of our most courageous and vulnerable moments, fostering profound connections with others.
Self-Compassion Workbook
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This book presents a step-by-step approach to liberating yourself from self-criticism and unrealistic expectations, enabling you to nurture emotional well-being. Developed from the authors' revolutionary eight-week Mindful Self-Compassion (MSC) program, which has benefitted countless individuals worldwide, the book is filled with valuable resources. These include guided meditations (with audio downloads), practical exercises that can be done anywhere and anytime, and inspiring stories of individuals who have successfully applied these techniques to tackle relationship stress, body image concerns, health issues, anxiety, and other common challenges.
When Panic Attacks
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In "When Panic Attacks," Dr. Burns provides a supportive guide to conquering various forms of anxiety. He presents over forty practical and efficient techniques, guiding you through the process of dispelling distorted thoughts that fuel your fears. The book dives into the latest research on commonly prescribed drugs for anxiety and depression, shedding light on potential drawbacks and why they might not always be the best solution.
The Seven Principles for Making Marriage Work
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John Gottman has had the opportunity to witness the habits that can either strengthen or weaken a marriage. This culmination of his research presents seven fundamental principles that serve as a guiding light for couples seeking a harmonious and enduring relationship. These principles offer partners fresh perspectives on conflict resolution, establishing shared values, and fostering deeper intimacy. Gottman provides practical strategies and valuable resources to empower couples in working together more efficiently, allowing them to overcome any challenge they may encounter, whether it be related to sexuality, finances, religious beliefs, careers, family matters, or any other aspect of life.
Daring Greatly
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In this book, Brown explains how vulnerability forms the essence of challenging emotions such as fear, grief, and disappointment, while also serving as the origin of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
The Willpower Instinct
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Drawing from the most recent research and integrating advanced perspectives from fields such as psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. This book presents transformative practical guidance along with accompanying exercises to empower readers in achieving a wide array of objectives, encompassing weight loss, improved parenting patience, reduced procrastination, enhanced health, and increased productivity in the workplace.