Stone Silo offers a range of supportive and transformative wellness group programs designed to help individuals navigate challenges, build resilience, and foster meaningful connections. Our wellness groups provide a safe, compassionate space where participants can explore their emotions, develop practical skills, and gain support from others who share similar experiences.
Our upcoming groups are thoughtfully designed to address a variety of needs, providing a safe and supportive environment where participants can connect, learn, and thrive. Explore our current offerings below and take the first step toward meaningful change.
Note: This section will be updated quarterly with new group offerings.
For more information or assistance with registration, contact us at Stone Silo Counselling & Wellness or call 519-208-0544. Let us support you on your journey to healing and growth!
This 16-week Dialectical Behavior Therapy (DBT) group is designed for youth and their caregivers. Participants will learn skills like mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and conflict resolution.
For women moving forward after difficult or abusive relationships, this 12-week program provides a supportive space to rebuild self-worth, rediscover independence, and develop emotional resilience.
Based on a deeply personal healing journey, this group offers tools, conversations, and reflection for those ready to shift from survival mode to a place of clarity, value, and intention.
One of the most powerful aspects of wellness groups is discovering that you are not alone in your journey. While pain often isolates us, healing happens in connection with others. In the safety and trust of a supportive group, guided by skilled therapists, you’ll have the opportunity to embrace vulnerability, share authentically, and learn from the experiences of others. Together, you can find strength, foster growth, and feel empowered to create lasting, meaningful change in your life.
Contact Stone Silo Counselling & Wellness today to learn more or register for one of our upcoming therapy groups. Contact us through the form on this page or call us at 519-208-0544.
